Tao Yin is a series of revitalizing exercises that develop flexibility, strength, resiliency, and suppleness. These exercises create harmony within the body, mind and spirit through their integrative principles.
Tao Yin means ‘directing energy’ and this helps us to release chronic tension, energy blockages, and toxicity that may have accumulated in the body over many years.
These exercises activate Chi flow in the meridians, opening and strengthening them. In this way, the Chi from the TanTien links the Yin and Yang meridians before returning to its starting point. The yin meridians are deeper, more internal; whereas the Yang meridians are near the outer surfaces and in areas of the extremities.