By using the simple smile that we had as a baby we connect with our vital organs and breathe in the positive virtues energy of the respective organ.
The meditation technique of the Inner Smile teaches you how to get in touch with your inner organs, feel love and appreciation for them, so that stress and negative emotions are transformed into creativity and healing.
With a smile into our organs we relax our nervous system and calm the mind. Smiling into our organs can be practiced any time of the day.
We can start after we wake up to send a smiling energy into the major organs and send them love and appreciation.