These are the foundation practices for women on a spiritual path. Explaines the practices that lead to self healing on a emotional and physical level. There are two main practices women to cultivate and enhance their sexual energy. One is Ovarian/Uterus Breathing, which can shorten menstruation, reduce cramps, transform infertility and build up more energy (Chi) in the ovaries for more sexual power. The other is training with the energy egg which is used to strengthen the urogenital and pelvic diaphragms, the glands the tendons and nervous system.